Prague College Library: Your Yoga Experience: 52 Comprehensive Lessons for Lifelong Practice
Title: | Your Yoga Experience: 52 Comprehensive Lessons for Lifelong Practice |
Categories: | General |
BookID: | GE-0239 |
Authors: | Sandi Greenberg |
ISBN-10(13): | 9780984191833 |
Publisher: | Tandu |
Publication date: | 2013 |
Number of pages: | 0 |
Language: | English |
Rating: | |
Picture: | |
Description: |
Your Yoga Experience is a practical guide to the physical, mental, and spiritual practice of yoga. You are provided with 52 comprehensive lessons which are broken down into four unique parts, including: Focus, or a yoga philosophy; On the Mat, the application of the philosophy to the physical practice; Asana Sequence, the sequence of poses to be practiced; and Off the Mat, the application of the philosophy to your daily life. With inspirational quotes in every lesson and a photo glossary of the poses, it's perfect for teachers and students! |